Archive for November, 2008

Carmen Electra Diet Secrets

Wednesday, November 26th, 2008

We have recieved many emails from women asking exactly how Carmen Electra manages to keep herself in shape so successfully. What are her strategies? We have taken part of an interview on the subject – here you are, an unique insight in one of the worlds top celebrities own strategies for keeping the weight in check:

“I try to workout whenever I can but sometimes I can’t so I have to try to eat healthy just to balance it out. Carmen Electra uses cardio strip tease to stay in amazing shape. “I have been dancing since I was five-years-old so I wanted to incorporate things that I have learned over the years through my experience and Pussycat Dolls being one of them, which is kinda fun because it’s the type of workout that isn’t boring, you learn dance moves, how to strip-tease and how to give a lap dance. So you never get bored doing it”

Like most women, she sometimes hates her body, she admits. Even Carmen Electra can´t keep her stomach flat – so don´t be too hard on yourself infront of the mirror you hear? She sometimes cannot stand her husband touching it, acctually! Sounds familiar?

And while we are at the subject of weight loss – we have taken part of a brand new press release of a new fat binder called Fatblast X-treme. This “miracle pill” has recieved rave reviews all over the weight loss business! It uses powerful fat binding fiber Chitosan to the bind fat in the food in the stomach – effectively preventing it from getting abrorbed into your body´s digestion system. We all know that fat binders are the way to go, and this seems to be a true quality offering. Click here to go to the webstore of Fatblast X-treme!

Fatblast X-treme – Successful New Fat Binding Formula

Monday, November 24th, 2008

Here´s a new and interesting product – Fatblast X-treme. We have read a number of reviews and studies on this newcomer, and we must say that it looks very promising. Price is competitive too. Here is what the recent press release had to say:

“New advanced weight loss formula Fatblast X-treme is a BIG SELLER, sending chockwaves through the weight loss business! Fatblast X-treme is 66% more effective than the leading brand, making it the most effective weight loss supplement available ANYWHERE in the world!”

Sounds interesting? Well, if you are after a good fat binding product, we believe that you cannot go wrong with Fatblast X-treme. Click here to go to the webstore to read more.

New Study: eat well, excercise in a enjoyable way and feel good about it all!

Sunday, November 23rd, 2008

In a scientific study led by L Bacon at the University of CA has led to a surprising report: compared with normal dieting, a less weight-focused approach to eating and exercise gives better long-term results! This is something that has come sas a surprise for many dieters out there. Here´s how it all comes together:

The Californina report focused on two different groups of dieters: one group who were going for a traditional route to weight loss, recieving nutrition basics, cutting calories, recording their calorie intake, and getting instructed by pros on how to regularly exercise and weigh themselves.

Group number two were encouraged to recognize hunger and fullness, learn to accept their body size, and find exercises they enjoyed for real.

The surprising result was that the normal dieters lost weight and gained it all again! Group number two maintained a stable weight! The nondieters also improved their cholesterol levels and blood pressure. They also kept going with their physical activities and better self-esteem. The report has been quite a surprise for many dieters!

To suceed with YOUR weight loss, do as the successful group in the study: eat well, excercise in a enjoyable way and feel good about it all. Also, a proven fat binder will do wonders in combination with this strategy.

Resources: Pure Hoodia No Fillers, Proactol, Hoodia Gordonii.

Diet For Your Wedding! Here is how to do it in a safe and natural way.

Saturday, November 15th, 2008

Getting in shape for your wedding day is something that trouble many of our readers. We all want to look our absolute best for the wedding, and many go through intense wedding diets.

We found a great article that writes about wedding dieting and how to make up sound plans to get in shape for the wedding. Click here for a nice wedding diet article.

Thanksgiving Foods To Eat To Lose Weight

Thursday, November 13th, 2008

Thanksgiving is a great time for all us in the US to get together with family and friends. It´s nice to get together and celebrate, and to socialize with the ones you love. However, for all of us that are in the process of trying to lose those unwanted ponds of excess fat – thanksgiving and all that yummy food can be a problem!

Big family gatherings like this are dangerous for anyone trying to lose or maintain weight. On our tables is usually dishes like turkey, sweet potatoes, that fantastic cranberry sauce, great tasting mashed potatoes with gravy, vegetables and pumpkin/pecan pies. These are not fat or unhealthy by themselves! It is the way that they are prepared that is the problem here.

So, what to do when you want to eat and still not gain weight? We have put together a small list of things to remember when preparing that thanksgiving meal:

  • Remove the skin from the turkey. This is an important point as the skin itself contains a lot of calories.
  • Use fat free milk or less heavy cream for the gravy. It can still taste like you want it.
  • Steam the vegetables instead of putting butter all over them
  • Use low fat dough as a base for the pie.
  • AND MOST IMPORTANT: think about your portion size!

And, remember to have an enjoyable family get together. Click here for a few more tips on how to keep slim during the thanksgiving holiday.

Our advice as health professionals, is that you use a safe and ephedrine free fat binder product as well. A good fat binder like Proactol can bind up to 28% of the fat in the food you eat. Read this Proactol Review! Low calorie food, a bit of easy excercise and a fat binder is an effective combination for safe weight loss.